Snoring test

Do our free, online snoring test to see if you show signs of sleep apnoea. In which case, we suggest you urgently consult a sleep-trained pharmacist or your GP.

Q1: Are you Male or Female?

Q2: I’ve been told that I snore

Q3: I’ve been told that I stop breathing while I sleep, although I don’t remember this when I wake up

Q4: I have high blood pressure

Q5: My friends and family say they have noticed changes in my personality

Q6: I am gaining weight

Q7: I sweat excessively during the night

Q8: I have noticed my heart pounding or beating irregularly during the night

Q9: I get morning headaches

Q10: I have trouble sleeping when I have a cold

Q11: I suddenly wake up gasping for breath during the night

Q12: I am overweight

Q13: I seem to be losing my sex drive

Q14: I feel sleepy during the day even though I have slept through the night

Calculating your score..

Your Score:

Your snoring test result indicates you should consult a sleep-trained pharmacist or your GP to be:

  • Screened for sleep apnoea (OSA)
  • Signposted to the most appropriate treatment for you (with a review of your medical history)
  • Get help addressing the underlying reasons why you snore

If you scored 7 or more you show symptoms of Obstructive Sleep Apnoea (OSA), a life-threatening disorder that causes you to stop breathing repeatedly – often several hundred times per night – during your sleep.

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Take action. Book an online consultation with a sleep-trained pharmacist (from £30) and speak to a healthcare professional about real, evidence-based ways to stop snoring (and find out if you show signs of sleep apnoea – and what to do about it if you do). 

This link will take you to where you can book an online consultation with Gareth Evans, President of the BSPSS. As more sleep trained pharmacist are available we will direct patients to our ‘Find a sleep-trained pharmacist’ page.

Infographics about sleep

Check out our infographics, about sleep and mental health.

Sleep role of the community pharmacist

How can a sleep-trained pharmacist help?

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